Beating Procrastination

We’ve all procrastinated. When you’re feeling tired or bogged down by your work, it seems so tempting to put off your responsibilities until later, hoping they will get easier. However, this is never the case, you just end up giving yourself less time to complete your work. This causes your work to be sloppy and you end up feeling more stressed out because of the limited amount of time you have to complete it.

To beat procrastination try to start off doing the easy work first. It is easier to start and it will give you enough momentum to start your more difficult tasks. Often, the hardest part about doing your work is simply starting it, so once you complete an easy task, your brain will be warmed up for the next one.

Try breaking your work into smaller pieces if you are feeling overwhelmed by a large project. This will make it seem much more manageable, making it easier to start. Also try to remember why you are doing your work. If you remember you’re doing it to make money for your family, to advance in your career, or to put yourself through school it will be much easier to get the work done.

If you have any questions, please contact Connor | Caitlin Talent Solutions.

Diving into Uncertainty

            No one can predict the future; therefore every day comes with uncertainties. However, uncertainty will not stop a successful individual from achieving their goals. To be able to predict and able to understand are two important concepts when it comes to overcoming uncertainty. It’s always critical to determine the possible outcome of events and prepare for them. Once you are able to make rational assumptions, you will not be as anxious about future. 

When it comes to being successful in your career, taking risks is an instinct everyone should have, seeing as human beings are naturally curious. Taking risks is driven by the desire to understand. Nobody likes an unresolved situation, thus if you don’t fix the problem you will never be satisfied. How will you know how to resolve the situation? Well, that’s where predicting and understanding the situation comes to mind.

            It’s always an individual’s first instinct to control a problem when it arises, or even before it does. Since people attempt to predict the future when they are uncertain, it gives them a sense of control so they feel more powerful in their position. Uncertainty is our reaction to external factors, so when that factor can be controlled the feeling of uncertainty disappears. In the time of doubt, if you don’t have sufficient information, it is always a smart idea to rely on your gut feeling. Trusting your subconscious can be very helpful considering your intuition about a person or situation is usually correct. 

Even when given no insight on a situation, successful people never let uncertainty stand in their way because they use their first instinct. Stressing about uncertainty is just a waste of time and energy, which is why it’s always important to use your instincts so nothing can hold you back in your career and everyday life.

For more information please contact Connor Caitlin Talent Solutions at www.connorcaitlin.com

Managing Stress to Achieve Your Goals

Have you ever felt overwhelmed by work or school, unable to unwind after a demanding day? Often, this is due to an unhealthy level of stress, making you feel trapped and unable to complete any of your tasks. These levels of stress can cause things like obesity, depression, and decreased cognitive ability.

While too much stress can make you feel overwhelmed, too little stress causes you to feel bored and uninterested. A healthy level of stress motivates you to work productively, allowing you to reach your full potential. The key to being successful is being able to manage your stress and keep it at a healthy level.

There are many ways to help manage stress. Exercise is a great way to beat stress. It is proven to reduce stress hormones and calm your mind. Meditating is also known to relax your mind and body, reducing stress. Eating and sleeping well are also important when it comes to managing stress. Foods rich in vitamin C are known to reduce stress hormones, while a good night’s sleep can help energize you the next day, so you don’t feel so overwhelmed.

If you have any questions, please contact Connor | Caitlin Talent Solutions at www.connorcaitlin.com.